社群商機-五號

你的購物車是空的

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社群經營攻略

你知道經營社群有機會幫助你賺取額外收入嗎？ NU SKIN 彈性的獎勵提速計畫，幫助你連結社群，分享產品賺獎金！
只要你是 NU SKIN 會員，每推薦一位朋友透過你的分享連結購買商品，你將可獲得產品會員價 5~20% 的分享獎金。
快來看看有哪些攻略，可以幫助你經營社群賺獎金！

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TECHNIQUE OVERVIEW

What it is
Equal inhale and exhale at 5–6 breaths per minute (5s inhale, 5s exhale). Keep breaths quiet and small; let your belly lead. No holds. This pace aligns your heart rhythm and breath, maximizing HRV during the session.
Benefits
Highest HRV during practice. Steadies stress response and supports calm focus. Most reliable when practiced regularly. Good for training your nervous system.
When to use
Before deep work, creative sessions, or between task blocks. Daily practice (5–10 min) trains your nervous system; shorter sessions (2–3 min) help with pre-performance jitters.
When to skip
If dizzy or air-hungry, make breaths smaller or shorten the session. Avoid straining if pregnant, have cardiopulmonary disease, syncope history, or high blood pressure. If panic or strong air hunger arises, switch to a physiological sigh for faster relief.

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